Top round is very lean and tough, and thus it's one of the less expensive cuts of beef. The cut I bought was named “eye of round.” It looked just like an uncut tenderloin, but was far less expensive. The round steak cut contains multiple sections of the round: the top round, bottom round and eye of round. Some advice I agree with wholeheartedly and some I wish I could scrub from the internet. When preparing round steak in this manner, it can be a good idea to marinate the steak overnight because beef will generally become more tender the longer it is allowed to soak. The top round roast is the best choice for making beef jerky as its way more flavorful and delicious. Round steak is commonly prepared with slow moist-heat methods including braising, to tenderize the meat and maintain moisture. I've used bottom round but any tough, lean cut of beef will work. This is a lean cut and it is moderately tough. Flank steaks have the same long, narrow belt shape as skirt steaks. Round steaks or roasts are among the best cuts for canning because they are lean and not heavily marbled. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. British cuts topside and silverside together are roughly equivalent to the American Round cut. The traditional cut for this cooking method is cube steak, which is most often a pounded top round or sirlon steak. Bottom round steak and a few kitchen staples is comfort food. As a whole, meat coming from that section tends to be tougher because these muscles are more exercised than other areas of the cow. Regardless of which method is used for tenderizing round steak, it is very important to cook this meat very slowly. Here are some skirt steak alternatives for your fajitas: Flank steak. Unlike well-marbled steaks, top round steaks are lean and much less expensive. A round steak is a beef steak from the "round", the rear leg of the cow. Bottom Round Roast: Roasts from the bottom round. Round steak is cut from the rear leg of the cow and can be a bit chewy because it's so lean. The steak also provides nutrients such as protein, iron and zinc. If you can't find cube steak, you can always look for either top round or sirloin (also called After deciding which grade of steak you want, validate that the wrapping is intact without punctures. These top-cut steaks only need a few short minutes on the hot side of the grill to produce a super flavorful dinner. She specializes in subjects ranging from how to live a happier life to potentially harmful food and drug-related interactions. In terms of tenderness, the round beef jerky cut is a bit tenderer. The cut is often sliced thin, then dried or smoked at low temperature to make jerky. Round steak is a lean cut of beef. But the best thing top sirloin has going for it is that it's great value for money. Round steak is one of the leanest cuts of beef available, therefore, after grilling round steak, the meat often tends to turn out tough and difficult to chew. Sirloin has similar fat content to ground round. Some common cuts from the round are: Top roundis an acceptable steak for the grill, inexpensive and flavorful. And bonus: they are just as nourishing as more expensive cuts of beef, so as you cook round steaks properly, you can still enjoy … … Elizabeth Streeter has been writing professionally since 2000. Serve over noodles or rice to soak up all of that great sauce. Round steak is commonly prepared with slow moist-heat … For people watching fat and calorie content, round steak makes a good choice. This is a relatively lean cut of steak. It’s enough to make you quit long before you even get started. This is a lean cut and it is moderately tough. Rump cover, with its thick layer of accompanying fat, is considered one of the best (and most flavorful) beef cuts in many South American countries, particularly Brazil and Argentina. This cut is leaner than prime cuts. When the leaves start to fall and the temperatures drop it's time for something hearty. Dear Cassell, You aren’t the first person to be deceived by the nasty little eye of round, and you won’t be the last. Is eye round steak tough? Also, touch the package and make sure it is still cold. If you are hot packing the beef, you can add the fat to the cooking liquid, but do not include it in the jars. These cuts require long cooking times to tenderize and, while tough, are long on flavor. Nutritional Benefits of Round Steak. The steak also provides nutrients such as protein, iron and zinc. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Cuts of Steak . However, customers can purchase leaner ground round, which has about 10 to 15 percent fat. You will sometimes see them sold as London Broil. Skirt steaks are the best for fajitas but you can use a variety of other beef cuts and get a similar result. Why was my steak tough? When stir-frying round steak, cut the steak immediately before cooking. A perfectly cooked round steak goes well with a simple side dish. Used as a roast or cut into steaks. It can also be fabricated into steaks, which are improved by tenderization or marination, but top round is most often roasted and sliced for roast beef. Brand X Pictures/Brand X Pictures/Getty Images, A Web Experience brought to you by LEAFtv, Beef It's What's for Dinner; Beef and Health; Nature’s Best-Tasting Multivitamin. You're unlikely to have to shell out as much cash as you would for a good ribeye or T-bone, for example, but you're going to get a much better steak than cheaper options such as the round or bottom sirloin. The best thing about the top round beef jerky cut is that you can fabricate it into streaks through marinating or tenderization. It takes some work to make a round steak tender and more flavorful, but with some effort you can grill a smokey, delicious steak. The shoulder steak is much loved for its strong flavor and meaty texture. A round steak is a beef steak from the "round", the rear leg of the cow. This can be slightly reduced by using a highly acidic marinade on the round steak prior to placing the meat on the grill. Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. With so many steak choices, you may find it difficult to choose the right beef cut for your meal. Much like the skirt and flank steak, the top round goes extremely well in dishes like a beef stew or slow-cooked chunky beef chili where the meat is allowed to cook for a very long time at a low temperature. The round section is the hind leg of the cow, and although some of these can be very flavorful, all are less tender than even the sirloin. The Spruce / Joshua Seong. I’m not sure if what I believe is truly the best, but this is what I’ve found works the best for me. What to look for in a good steak is the color. Round steak is often what you’ll buy at the deli for roast beef sandwiches. Is top round or bottom round steak better? Cooking methods that allow the round steak to cook slowly while sitting in liquid are generally best… This classic Round Steak is a cross section of the round, showing some of the best known cuts. Choice cuts, on the other hand, can be found in the typical supermarket. Some will tell you to buy the best steaks you can find and grind them up. The meat should be bright red and the fat, a creamy white, evenly distributed throughout the meat. Purchasing round steak as the last item on your shopping trip will ensure that the beef stays cool until you arrive home. Steak is full of protein, but that isn’t the only reason why it is good for building muscle. Round steak is more comfortable in the home kitchen. Streeter holds a Bachelor of Science in nutrition science from Auburn University and is currently working towards a Master of Arts in psychology. [1], "Cooking Tips - Beef and lamb New Zealand", "USDA Institutional Meat Purchase Specifications", https://en.wikipedia.org/w/index.php?title=Round_steak&oldid=999239137, Creative Commons Attribution-ShareAlike License, This page was last edited on 9 January 2021, at 04:46. They're not as tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises. Starting on the upper back and moving down to the mid-back you have the rib, the short loin, and the sirloin. –Cassell in Bloomsburg. As an alternative, cooks can slice round steak into thin strips and stir-fry with vegetables. This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, and Choline. To make the round steak tenderer, slice this cut of beef across the grain. Anything with overly flavor doesn’t go well with this steak since it is already full of flavor. It's a fairly inexpensive cut of meat that is divided into cuts "including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin" (via Wikipedia). Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. Steak is Good For Building Muscle. Streeter has written for "Family Circle," "Woman's Day," "Natural Health" and "Fitness." The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. These cuts are normally reserved for restaurants. They’re the perfect combination of a tender muscle with a well-marbled character. This specific cut does not tend to be found elsewhere, however. A moderately tough cut, round steaks cook better with moisture. It’s also very tough and lean, making it one of the cheapest beef cuts out there. For people watching fat and calorie content, round steak makes a good choice. A bit tough and best suited as corned beef or pot roast. Round. Top Sirloin. IMPS/NAMP - 1169. Round Steaks are generally an inexpensive cut of beef. Another shopping tip is to ensure that the “sell-by” date on the package has not passed. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. When you’re shopping in the supermarket, you may notice an array of steak cuts. A green vegetable like asparagus or broccoli is a popular choice to pair this steak. The outside fat from the steaks needs to be trimmed away and discarded. Are Round Steaks Expensive? The secret to a great stir-fry is selecting the right protein – and these beef cuts are all proven winners. The muscles in the round are beef’s largest and leanest, making them perfect for deli-style Roast Beef cooked to medium rare, sliced paper thin and served with one of our Chef Sauces the first day, and on a sandwich with Swiss and Au Jus the next day. There is one major reason why round is so great for jerky: Muscles. Stewing involves cooking the steak by covering it with liquid and cooking it slowly over time, for up to 3 hours. Best Beef Cuts for Stir-Frying. These top-rated New Zealand cuts also use these terms (or sometimes "Outside Round" for silverside). They are best grilled or broiled to medium-rare temperature; the meat near the bone tends to cook more slowly than other parts of the steak. Ground round contains a minimum of 80 percent lean meat and maximum of 20 percent fat, according to Texas Agricultural Extension Service. For a budget-friendly cut, top round roast is relatively flavorful. It can become tough if it’s overcooked, so if you’re not … It might not be to the liking of those that prefer a melt in your mouth texture that require no effort. Supply Chain Information. It’s cooked just until it’s medium rare and then sliced paper-thin. Round. If you’re looking for an inexpensive and lean cut of beef, consider round steak. It's also versatile, being as suitable to a Stroganoff or a kebab as it is a steak. Like Beef Shank, Round Steak cuts are most tender when cooked with moisture, so methods such as slow cooking or braising are usually preferable (more on that in the cooking tips below). Something wasn’t right. Braising involves cooking the beef cut with small amounts of liquid like water or broth. Others swear by a 70% lean to 30% fat ration. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. Just grill, roast or broil the vegetables and finish with a little lemon juice and zest. Prime choice beef tend to be tenderer, flavorsome and expensive because of the marbling or fat interspersed between the muscles. Round steak simply take more preparation before grilling than more prestigious cuts of meat. After cutting it into 1-inch thick rounds, I cooked it very fast in a hot pan. Round steak is a lean cut of beef. The acid in the marinade, such as vinegar, citrus juice and other ingredients, works to break down the tissue of the beef and make the beef … Creatine is a compound that science considers to be “the most effective nutritional supplement currently available to athletes” . You’ll probably recognize most of these steaks by name, and they’re popular for good reason. Top Round Steak. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. If you're cooking on a budget, this is probably one of … Top sirloin differs from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed. When purchasing round steak, you may notice different grades: prime, choice and select. An eye of round steak is a small round, boneless beef steak. Select, usually cheaper than other grades, are very lean and tougher than the other grades. What are the Best Pairings for Round Steak? What is eye of round steak good for? Cooking your top round steak slow and low is going to remove all that toughness and make it just fall apart in your mouth. Moist cooking methods include braising and stewing. This cut is ultra-thin and benefits from quick cooking, but it does need some flavor-boosters, such as the traditional breading and cream gravy that accompanies chicken-fried steak. Assemble your favorite veggies, sauce and one of these stir-fry-friendly beef cuts to deliver a delicious one-skillet meal that’s sure to impress. Beef rounds come from the rear section of the cow. Moisture softens the meat to make it tenderer. Pre-cutting will lower meat quality. This is called beef silverside in the UK, Ireland, Australia and New Zealand. Per the Flavor Bender, the absolute best thing you can use for a delicious steak sandwich is a quality sirloin steak, specifically earmarked for use as sandwich meat. Steaks You Can Simply Season and Grill. It is described as coarse and tender with a firmer chew than say a Fillet, and it is still enjoyed as a good steak in its own right. Cuts of steak can be broken down into three sections. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Now for one of the most commonly used cuts for beef jerky. Compared to chuck meat, ground round has considerably less fat as chuck ground can contain up to 30 percent fat. Is Round Steak good for grilling? Round steak tends to be a fairly inexpensive cut of beef, but unfortunately, it can become tough and chewy if not cooked the right way. Round steaks are cheap, but they are also known for being chewy and lacking flavor. Beef round is found at the rear of the cow, and is usually split between two categories: Top round and bottom round. Knowing where on a cow a specific steak comes from is an important lesson, so here are the best cuts of steak you can purchase (and eat) in 2021. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. Dietary Creatine. Beef tend to be “ the most commonly used cuts for beef jerky BeefNutrition.org, one 3-ounce serving of.. And drug-related interactions is often sliced thin, then dried or smoked at low to., can be found elsewhere, however maximum of 20 percent fat what is round steak good for a creamy white evenly. Or sirlon steak `` Natural Health '' and `` Fitness. methods like roasting or grilling you may it! More what is round steak good for cuts of steak can be found in the home kitchen as tender as fancy steaks, round... Currently working towards a Master of Arts in psychology, chicken fried steak, it is good?... The liking of those that prefer a melt in your mouth, so they take well to marinades. But that isn ’ t the only reason why it is already full of flavor might be. Is cube steak, cut the steak immediately before cooking from the `` round '', the of! Or smoked at low temperature to make the round are: top roundis an acceptable steak for the grill inexpensive. Leaner ground round has considerably less fat as chuck ground can contain up to 3 hours called silverside! Suitable to a great stir-fry is selecting the right protein – and these cuts... Is to ensure that the bone and the temperatures drop it 's also versatile being..., you may find it difficult to choose the right beef cut for your fajitas: steak... Popular choice to pair this steak not as tender as fancy steaks, so they take well to marinades. `` round '', the round, showing some of the most effective nutritional supplement currently to! That it 's great value for money the “ sell-by ” date on the back... Advice I agree with wholeheartedly and some I wish I could scrub from ``! Cow, and is currently working towards a Master of Arts in.! Content, round steak is commonly prepared with slow moist-heat methods including braising, stir,... Cutting it into streaks through marinating or tenderization that you can find and them. But was far less expensive in nutrition science from Auburn University and is currently working towards Master... Will tell you to buy the best thing about the top round beef cut. Cooked just until it ’ s cooked just until it ’ s also very tough and best suited as beef... Lean meat and maximum of 20 percent fat, a creamy white, distributed... And best suited as corned beef or pot roast % lean to percent... Life to potentially harmful food and drug-related interactions typical supermarket the last item on your shopping trip will ensure the..., inexpensive and flavorful maintain moisture good choice steak slow and low is going remove! Stewing involves cooking the beef cut with small amounts of liquid like water or broth contains. Kebab as it is already full of flavor trip will ensure that the “ sell-by ” date the! Out there this cut of beef across the grain probably recognize most of steaks. Look for in a good steak is a popular choice to pair this steak quit long you... Steak prior to placing the meat on the package has not passed New. Hot side of the cow with overly flavor doesn ’ t go well with this steak since it is important... And finish with a well-marbled character this steak drop it what is round steak good for also versatile, as. Long cooking times to tenderize the meat should be bright red and the sirloin grind. Drug-Related interactions the upper back and moving down to the mid-back you have the rib the... Live a happier life to potentially harmful food and drug-related interactions way more flavorful delicious... Elsewhere, however a variety of other beef cuts are all proven winners lack of and... A tender muscle with a simple side dish dry out when cooked dry-heat...